AdSence

Thursday, 14 May 2015

How To Be Motivated - Get Up and Get Going!


How to be motivated. No Kidding! If you are like me, then knowing and starting and maintaining your plan of life has been a tough go. Struggling through life with no idea what you wanted or, if you did, how to sustain that momentum to always be moving towards your dreams. Motivation and inspiration are tough things to keep focused on, especially when those tough days come along or disappointment shows its ugly face.

Today I want to talk about moving forward and reaching whatever it is you desire. No matter what that THING is. The perfect career, the perfect relationship, the perfect health, the perfect whatever. Here are some tips to taking steps in the right direction.

1) The most important thing that you must sort out is what is your vision, your dream, your desire... Similar to the story about the lumberjack who took time to sharpen his axe versus the one who just keep chopping and chopping. The person who takes time to think, plan and take the steps laid out in the strategy has a significant higher percentage chance of succeeding than the one who goes on faith, hope and no strategy or direction. Take the time to establish what it is you are wanting. Desire your perfect scenario in your mind. You then must put thought to paper or processor. Something that you can refer back to, amend, rewrite or just remind yourself of.

2) In your plan, be sure to set measurable goals, not only outcomes but timelines also. You must lay out a schedule of what and when you will do and complete things. Important thing to remember is to not beat yourself up if you do not attain the schedule. Just reschedule it and keep going. The key here is that you have a plan that you can follow and that you can refer to if you ever find you are unsure of what your next step should be. You should break down your goals into weekly, monthly, quarterly and yearly. You can even go further than that if you like, do a 3, 5 and 10 year plan also. If you choose to expand you plan to this level (which I recommend), start with the further period out and work backwards. For example, your 10 year plan will help you establish what your 5 year should look like to accomplish the 10 year. Envision the end result of whatever timeline you create and work backwards on the steps needed to accomplish this.Then use this to create your daily plan, look at your weekly goal that you have established from longer term goals and establish what each day looks like.

3) And Finally, GO GO GO. take the steps you have planned, do the tasks, move move move. As mentioned, even if you don't achieve what you laid out for yourself, DO NOT STOP! Chances are you are that much closer to your goal, plus you have a plan and vision of what you are working towards anyways. Do not get stuck in negativity or self-defeating thoughts or actions, stay focused. The main thing that most successful people have in common, is their energy, they don't stop. Even if something happens, some hiccup or detour in the plan, they keep get up, get ready and GO!

I hope this helps. It really is this simple, but it takes commitment, planning and an ability to revisit your goals and dreams, to remind you of why you must get through the bad days, the challenges, the refusals.

Good luck and, as always, I wish you Great Health & Great Wealth.


Saturday, 9 May 2015

Young People - Bill Gates

"What's amazing is, if young people understood how doing well in school makes the rest of their life so much more interesting, they would be more motivated. It's so far away in time that they can't appreciate what it means for their whole life."

Change - Barack Obama

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."

Thursday, 23 April 2015

Impossible - Muhammad Ali

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” 

― Muhammad Ali

Saturday, 11 April 2015

The Finest Steel Come From The Hottest Furnaces

I will never forget the night in 1946 when disaster and challenge visited our home.

My brother, George, came home from football practice and collapsed with a temperature of 104 degrees. After an examination, the doctor informed us it was polio. This was before the days of Dr. Salk, and polio was well known in Webster Groves, Missouri, having killed and crippled many children and teenagers.

After the initial crisis passed, the doctor felt duty bound to inform George of the horrible truth. “I hate to tell you this, son,” he said, “but the polio has taken such a toll that you’ll probably never walk again without a limp, and your left arm will be useless.”

George had always envisioned himself as a championship wrestler for his senior year, after just missing it the season before while he was a junior. Barely able to speak, George whispered, “Doctor…”
“Yes,” said the doctor leaning over the bed, “what is it, my boy?”
“Go to hell,” said George in a voice filled with determination.

You see, Mom and Dad taught us that just like you would never let someone else come into your house with an axe and allow them to break up your furniture, you should never let a damaging thought come into your mind and break up your dreams.

The next day the nurse walked into George’s room to find him lying flat on his face on the floor.
“What’s going on in here?” asked the shocked nurse.
“I’m walking,” George calmly replied.

George refused the use of any braces or even a crutch that was given to him. Sometimes it would take him 20 minutes just to get out of the chair, but he refused any offers of aid.
I remember seeing him lift a tennis ball with as much effort as a healthy man would need to lift a 100-pound barbell.

I also remember seeing him, six months later, step out on the mat as captain of the wrestling team. George’s rehabilitation from the devastating effects of polio was written up all over the state of Missouri. No one had ever been known to recover so quickly or so completely from this disease.
The story continues. The next year, after being named to start for Missouri Valley College in one of the first football games to be televised locally, George came down with mononucleosis.

It was my brother Bob who helped reinforce George’s already strong philosophy of never giving up.
The family was sitting in George’s room at the hospital, watching the game on TV, when Valley’s quarterback completed a 12-yard pass to the tight end. Then the announcer said, “And George Schlatter makes the first catch of the game.”

Shocked, we all looked at the bed to make sure George was still there. Then we realized what had happened. Bob, who had made the starting line-up, had worn George’s number so George could spend the afternoon hearing himself catching six passes and making countless tackles. Later he said, “If I can do that flat on my back with a temperature of 103 degrees, just think what I can do when I’m up!”

As he overcame mono, he did it with the lesson Bob taught him that day…there is always a way!
George was destined to spend the next three falls seasons in the hospital. In 1948, it was after he stepped on a rusty nail. In 1949, it was tonsillitis, just before he was to sing in an audition for Phil Harris, a great orchestra leader and radio comedy icon. And in 1950, it was third-degree burns over 40 percent of his body and collapsed lungs. After an explosion had set George’s body on fire, my brother Alan put the flames out by throwing himself on George. Alan had saved his brother’s life, but he received serious burns himself.

Following each challenge, George came back stronger and surer of his own ability to overcome any obstacle. He had read that if one looks at the roadblocks, he isn’t looking at the goal.

Armed with these gifts, he entered the world of show business and revolutionized television by creating and producing such innovative shows as Laugh In and The American Comedy Awards. He also won an Emmy for his production of Sammy Davis Jr.’s 60th Anniversary Celebration Special.
He had literally been through the furnace and come out of it with a soul as strong as steel, and he used it to strengthen and entertain a nation.

Of course, the four of us didn’t always get a long, but we were brothers through and through, and yet… out of the conflicts came new respect and even memories about which we would later laugh.

By John Wayne “Jack” Schlatter

Friday, 10 April 2015

"You Gain Strength...." - Brian Tracy

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along." . . . You must do the thing you think you cannot do." 


Brian Tracy

Friday, 3 April 2015

Personal Development. Self Development Strategies




Website -  http://self-dev-hub.co.uk


Laughter Is The Best Medicine


Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.

He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”

He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.

His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.

He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.

Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.

Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.

Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.

So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.

Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.

Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.
Some diseases may be contagious, but none is as contagious as the cure. . . laughter.

By Peter McWilliams

From “Chicken Soup for the Surviving Soul”